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WHY Acne Happens and How to Treat It: The Complete Guide to Taking Better Care of Your Skin

Posted by Biobella.gr 04/10/2023 0 Comment(s) Body - Face,Health - Well Being,

"Why Acne Appears and How to Address the Issue: The Comprehensive Guide to Better Skin Care

 

 

Acne is a dermatological problem that affects many people, regardless of age or gender. It is a problem stemming from various factors and can be highly bothersome. In this article, we will explore the main causes of acne, the different forms it takes, and the available treatments and advice for its effective management.

 

 

What is Acne?

 

Acne is a skin condition characterized by the appearance of redness, pimples, and pore blockages on the skin. Many people face this issue during their teenage years, but it can also affect adults.

 

Main Causes of Acne

 

  1. Excessive Sebum Production: Overproduction of skin oil can lead to pore clogging and the development of acne.

  2. Hormonal Changes: Hormonal changes during adolescence, pregnancy, menopause, or the use of hormonal medications can influence acne.

  3. Environmental Factors: Exposure to pollutants, excessive or harsh face washing, and other environmental factors can contribute to acne.

 

Different Types of Acne

 

Acne comes in various forms, including adolescent acne, adult acne, and cystic acne. Each type of acne has its own characteristics and requires different treatment approaches.

 

Treatments and Tips for Acne

 

Properly managing acne involves daily skin care, the use of medications, and the adoption of healthy habits. In this section, we will focus on skin care and daily routines that can help you combat acne.

 

The recommendations and treatments for acne may vary depending on the severity and type of your acne. It's always essential to consult your dermatologist when dealing with significant issues for the best treatment options for your specific condition. With the right care, you can improve the appearance and health of your skin.

 

By improving your habits and daily skin care, you can assist in managing your acne. Here are some tips for healthy habits that can help:

 

Skin Care: Daily cleansing, moisturizing, and the use of products containing ingredients like antioxidants and antibacterial agents.

 

Daily Cleansing: Clean your face twice a day, in the morning and evening, using a gentle cleansing product. Avoid over-cleansing, as it can dry out your skin.

 

Moisturization: Use a lightweight, non-comedogenic moisturizing cream to maintain healthy skin. Even oily skin needs hydration.

 

Use Suitable Products: Choose skin care products that are suitable for your skin type. If you have acne, look for products that contain antibacterial and anti-inflammatory ingredients.

 

Sun Protection: Use sunscreen with SPF during the day to protect your skin from excessive sun exposure, which can worsen acne.

 

Diet: Diet can have a significant impact on skin health, including acne. There are certain foods that can help treat acne, as well as foods that should be avoided.

 

You should eat: Fruits and Vegetables: Fruits and vegetables are rich in antioxidants, vitamins and minerals, which contribute to skin health. Choose foods like broccoli, spinach, carrots, strawberries, blueberries and oranges.
 
Foods rich in fatty acids: Fatty acids such as Omega-3, found in flaxseed, walnuts, salmon and flaxseed oil, have anti-inflammatory properties that can help reduce inflammation in the skin.
 
Water: Hydration is important for maintaining healthy skin. Good hydrological balance helps to remove toxins and keep the skin hydrated.
 
You should avoid:
 
1. Foods rich in Sugar: Foods such as sweets, soft drinks play a role in increased sebum production, which can worsen acne.
 
2. High-fat foods: Eating too much fatty foods, such as fast food and highly prepared chicken, can increase sebum production and worsen acne.
 
3.Dairy Products: Some research has shown that consumption of dairy products, such as milk and cheese, may be linked to worsening acne in some people. This is due to potential reactions to milk proteins.
 
4. Foods with a high glycemic index: Foods that raise blood glucose levels quickly, such as white breads, sweet potatoes and cornflakes, can cause inflammation and worsen acne
 
. By eating a healthy diet and avoiding foods that may aggravate acne, you can help improve the condition of your skin. Possibly, it would also be a good idea to consult a professional nutritionist.
 

Stress Management: Sebum production is negatively affected by stress. The less stress and the more calm you have, the better.

 

Avoid Popping Pimples: Popping pimples will only make acne worse and may lead to permanent scars.

 

Don't Touch Your Face: Unclean hands can exacerbate the condition

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Keep Your Mobile Phone Clean: Regularly clean your mobile phone and change your pillowcases, especially, as well as your bed linens.

 

It's essential to remember that managing acne is a process that requires patience and consistency. If you don't see improvement or face severe acne problems, consult a professional dermatologist for further evaluation and treatment.

 

MAKEUP

 

Do you want flawless skin but lack the patience to wait for your pimples to disappear? You can cover your imperfections with the right makeup. Choose makeup designed for problematic skin that includes active ingredients to improve acne conditions.

 

 

Concealer or Makeup for Acne

 

If you have only a few minor imperfections on your face, you can use a concealer for acne to cover these small blemishes that bother you. If you need to even out your skin tone, choose high-quality makeup for acne that conceals all pimples and acne scars.

 

Natural Concealer-Cover Stick Beige Benecoς

                              
 Benecos' cover stick conceals imperfections and dark circles. With its high coverage, it ensures a flawless and natural result. Apply it locally to problem areas and continue with the gentle Hyaluronic Liquid Make-up by Lavera for a uniform result.

 

Gentle Hyaluronic Liquid Make-up Lavera

                                           
This lightweight liquid makeup, based on natural earthy colors, provides a transparent soft shade to your face. Excellent pigments reflect light, making your face radiate. With pure natural aloe vera gel and almond oil, this gentle liquid makeup offers effective moisturizing protection, instantly covering any imperfections on your face without irritating it, providing a uniform, natural coverage.

 

 Benecos Powder Compact


 If you prefer a lighter coverage, Benecos' compact powders are ideal for you. The mineral ingredients in Benecos' compact powders cover imperfections and give your skin a radiant and soft texture. The therapeutic clay they contain helps remove excess oil, prevents irritation, and provides a matte tone. Benecos' compact powders are suitable for combination and oily skin.

 

 Blush

 

The organic blushes from Benecos and Lavera are dermatologically tested. They do not contain synthetic colors, synthetic fragrances, ethoxylated ingredients, silicone, paraffins, or mineral oils. They are made naturally, just like your body! You can use them for your daily makeup, as they do not cause allergies and do not irritate your skin. You will find a wide variety of unique shades at biobella.

 

Natural Face Brushes


The last but perhaps the most important thing to pay attention to in your daily makeup is the brushes you use! Since they come into direct contact with your skin, they must be soft and hypoallergenic. Benecos' brushes are made from rapidly renewable bamboo from certified cultivation and have synthetic bristles and a recyclable aluminum ring.

Extra Tip: Brushes for powder and blush used daily should be cleaned at least once a week. Eye shadow brushes should be cleaned after each use to prevent the colors used from mixing in the brush. For this purpose, use a mild, silicone-free baby shampoo and rinse thoroughly. Dry the brush horizontally or hang it until the next time you use it.

 

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