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Essential oils are aromatic compounds extracted from plants. They play a central role in aromatherapy, which is a type of holistic health treatment that promotes health and well-being.
These are 100% natural products, but this does not mean that the essential oils are completely safe, especially in the use of aromatherapy around pregnant women, children and pets.
There are risks associated with misuse while you may be allergic to essential oils, so before using them you should have an allergy test (Before using it for the first time you should have an allergy test.
Add to 1ml of base oil (eg almond oil, jojoba, coconut, chamomile oil, wild rose, apricot kernel oil, grape seed oil, etc.) 1 drop of essential oil and apply on your arm for 24 hours.)
Influenza is a contagious respiratory disease that affects the nose, throat and lungs. Influenza viruses are constantly changing, which makes treatment difficult.
There is no evidence that essential oils can cure the symptoms of the flu or other viruses, including coronaviruses, and prevent the virus from getting worse, but they can help relieve symptoms as an alternative treatment. .
Some people with mild symptoms may find that essential oils help them feel better, relieving flu symptoms by clearing the nasal passages and reducing headaches.
Some oils may even have antiviral benefits to help treat infections and reduce fever.
There are two main methods for using essential oils: apply to the skin and inhale.
Application to the skin: When applying an essential oil to the skin, always mix with base oil (eg olive oil, almond oil, jojoba, coconut, chamomile oil, wild rose, apricot kernel oil, grape seed oil, etc.)
After diluting an essential oil, it can be applied to the skin after an allergy test or added to lotions and bath products.
Inhalations: For inhalation treatment, there are 2 alternatives, put a few drops of essential oils in a bowl of hot water and inhale the vapors for 5 to 10 minutes (be careful not to get too close to the bowl or inhale so much hot steam burning of the face or nasal passages) or use a space diffuser or oil burner
Inhaling eucalyptus can help reduce congestion. Inhalation is the most beneficial way to use essential oils for the flu.
You can also inhale essential oils by adding a few drops of oil to a cotton cloth.
This method helps to clear your nasal passages so that you can breathe better. People with respiratory problems such as asthma should consult their doctor.
Studies also suggest that inhaling or applying them to the skin can help with cold and flu-related symptoms, such as general aches and headaches.
You can also use a diffuser to disperse the essential oil vapors in a room where you rest for half an hour two to three times a day.
Applying essential oils to the neck or chest area can also help reduce the symptoms of the common cold or flu, having previously been diluted in base oil.
Caution! Never inhale directly from the bottle.
Some essential oils, including eucalyptus oil, can help fight or prevent the flu, but more research is needed.
According to an article in Essential Oils and Natural Products (http://www.essencejournal.com/pdf/2014/vol2issue1/PartA/8-565.pdf) in the study, some essential oils can help fight viruses. flu, while some ingredients in Bergamot, Eucalyptus, Thyme and Cinnamon (leaf) oils have shown some antiviral activity.
The results of another laboratory study show that a mixture of essential oils of the essential oils of orange, clove, cinnamon leaves and bark, eucalyptus and rosemary can help reduce the activity of one type of flu virus.
The benefits of using essential oils are that they can help treat many of the common symptoms of the flu, such as sore throat and sore muscles, fatigue, weakness and headache and depend on the application and type of essential oil.
For example, the effect Menthol and peppermint oil may work better on rubbing the chest than on a diffuser (make sure you dilute the oil before applying it to your skin).
1. Eucalyptus Essential Oil
Eucalyptus is one of the best oils you can use to support your health, especially during the winter months. This antiseptic and antibacterial oil has many daily uses and is often found in cough drops and ointments. Eucalyptus oil can help reduce congestion, stomach cough and mucus thinning.
It can safely fight viruses and respiratory problems such as bronchitis, stimulates the immune system and fights inflammation in the lungs and colds.
Use it to inhale steam. It should always be used with caution and never on or around the mouth or nose of infants or young children. Add one or two drops of eucalyptus to a steam inhaler to remove chest congestion.
2. Thyme Essential Oil
Thyme was commonly used by the Egyptians and the ancient Greeks to help fight infectious diseases.
It is considered to have antispasmodic properties and has been shown to be effective in reducing cough, fighting respiratory problems such as congestion and sneezing and reducing the duration of respiratory infections, such as the common cold.
This oil also has antiseptic properties and can be used to stimulate circulation in people with sports injuries. Diffusion of thyme is a great way to use its antiseptic and immune properties. You can diffuse the steam oil for immediate relief.
3. Tea Tree Essential Oil
It has been extensively researched and proven to have antibacterial, antimicrobial, antifungal and antiviral properties.
Use this essential oil for cough, bronchial congestion and sore throat but also to fight skin impurities. Tree tea essential oils can also be used as a natural disinfectant, use it to kill germs on surfaces and in the air.
Tea tree was originally used by the Australian Army and is now a massively popular ingredient in health and care products.
4. Rosemary Essential Oil
Rosemary essential oil has been found to have analgesic and anti-inflammatory effects and helps relieve pain, sore throat and symptoms due to inflammation.
It has numerous antimicrobial and antifungal properties and its woody scent combines well with other essential oils to provide a pleasant, soothing scent, while being a non-toxic way of cleaning surfaces or air.
5. Oregano Essential Oil
It is one of the most powerful essential oils, antiviral, antifungal and antibacterial helps boost the immune system and is ideal for fighting infections.
However, due to its activity, it can easily irritate the skin, so it should always be diluted properly in base oils, not more than 1% and should not be used in case of pregnancy or breastfeeding.
According to a relevant study (https://www.hindawi.com/journals/ecam/2011/690346/) oregano essential oil can dramatically reduce the symptoms of upper respiratory diseases such as cough and sore throat.
6. Bergamot Essential Oil
Bergamot is a tonic, lifting essential oil, known for its anti-depressant action, it can also be used as a nasal decongestant when inhaled and as an antibacterial agent when applied to the skin.
7. Lemon Essential Oil
Lemon essential oil is antifungal, antibacterial, antioxidant and helps with rhinitis, cleanses the nasal passages and allows stable breathing.
A natural disinfectant, ideal for fighting viruses as well as for reducing the most common cold and flu symptoms. However, it is phototoxic and should be used at very low dilutions and sun exposure should be avoided when used topically.
We know that lemon is detoxifying and invigorating and has been widely used in traditional and Ayurvedic medicine.
8. Basil Essential Oil
It was first used for respiratory problems and has been shown to have antibacterial properties that strongly inhibit drug-resistant bacteria (https://www.ncbi.nlm.nih.gov/pubmed/12732427/) and strong antispasmodic properties that help reduce symptoms.
9. Frankincense Essential Oil
It is antibacterial and antimicrobial and extremely useful for coughs, colds and other aespiratory problems. It has antibacterial, anti-viral and anti-inflammatory properties that can drastically reduce the common cold or flu.
In addition, frankincense essential oil can help with the stress or tension that can accompany illness and can even help with mental fatigue. It is widely used as an aid in meditation and as a refreshing, skin preservative.
Very useful for preventing dry cracked skin in winter.
10. Lavender Essential Oil
Lavender essential oil is the most popular essential oil with a strong, refreshing, flowery but calm scent that has been proven to promote sleep, which is one of the most important things that everyone who needs it needs. Use it in a diffuser or burner or spray it diluted in water on pillows and sheets.
It relaxes muscles, helps with headaches, relieves stress and fatigue and can even relieve chest congestion.
11. Mint Essential Oil
For centuries, mint has been used to help with digestive problems and to rejuvenate the breath. It has been shown to reduce the intensity of nausea.
This essential oil is also antibacterial and antifungal, making it useful in fighting certain diseases, persistent congestion and clearing the airways, reducing coughs, sinusitis and throat infections. It also has a warming effect which makes it useful in mild aches and pains associated with the flu. In addition, it can help with mental clarity and provide energy.
Due to its menthol content, peppermint essential oil should not be used around the mouth or nose of infants or young children.
12. Ginger Essential Oil (Ginger)
Ginger, an anciently valued spice known to support the digestive system, can reduce nausea, fever, vomiting and relieve flu-related pain. As with all essential oils, ginger should be used in appropriate dilutions and with care around young children.
Just because essential oils are natural products, does not mean that they are harmless. Like medicines, they can cause serious side effects when used incorrectly or in large quantities. Some potential risks associated with essential oils include:
Skin irritation. It is necessary to dilute them in base oil, while it is necessary to perform an allergy test before using them for the first time.
Add to 1ml of base oil (eg olive oil, almond oil, jojoba, coconut, chamomile oil, wild rose, apricot kernel oil, grape seed oil, etc.) 1 drop of essential oil and apply on your arm, cover for 24 hours.
Infants, young children, older adults, and people with sensitive skin may be more likely to develop skin problems as a result of using essential oils.
Poisoning. Never swallow an essential oil, as it can be toxic. At the same time, essential oils can interact with prescription drugs and supplements, so you should consult a doctor before using them.
Pregnancy and breastfeeding. Essential oils may not be safe during pregnancy and breastfeeding. Talk to your doctor if you have any concerns about using essential oil.
There is not enough research on the safety of essential oils for children or pregnant women. May be toxic in large doses.
Photosensitivity. Some essential oils, such as bergamot, make the skin more sensitive to sunlight. This could result in severe sunburn if one is exposed to sunlight within 24 hours of application.
Essential Oils and Pets. Many essential oils are dangerous for pets. Diffusion of essential oils can be dangerous for pets (eg pine, dog litter, lavender for cats, etc.) so research should be done on which oils are safe for animals before using them at home. and contact your veterinarian first.
In general, essential oils are more dangerous to cats.
Quality of essential oils. Make sure you buy your essential oils from a reputable source and that they have the necessary certifications. In addition, they should be available in dark glass bottles as plastic bottles increase the risk of contamination and reduce the shelf life of oils.
Flammable material. Always keep essential oils away from eyes and open flames.