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6 golden rules to hydrate your skin

Posted by Biobella.gr 03/09/2019 0 Comment(s) Body - Face,

 

Saying goodbye to summer and welcoming autumn, our skin may look tired as it has lost the glow of summer ... But if you give your skin the moisture and moisture it needs, the dull and dehydrated look will be a thing of the past.
By enhancing its hydration, we naturally strengthen its defense system, making it look healthy and soft no matter what time of year or age.

After all, moisturizing the face is something that affects men and women as well, as our skin over time loses the ability to maintain the necessary levels of moisture and thus proper hydration.

That's why we give you 5 + 1 Tips below for a highly effective moisturizing strategy!
After all, who doesn't want a shiny and healthy skin?


1. Use water-loving products

Using a thick, super rich cream is not always the solution when your skin is in dire need of moisture and is dehydrated.
 What it requires: water-absorbing ingredients such as hyaluronic acid, a super moisturizing agent that can hold up to 1,000 times its weight in water. In addition, prefer those creams that prevent moisture from evaporating, keeping the water in your skin longer Use a light cream that can add and lock moisture to your skin at the same time.

 

2. Prefer foods that are rich in water

Foods that contain mostly water can be just as moisturizing for your body (and skin) as drinking H2O. Eat fruits and vegetables in your diet, such as berries, watermelon, plums, peaches, cucumbers, celery, peppers and lettuce, throughout the day.

 

3. Face Mask

When your skin is very dry, use an enhanced moisturizing mask 2 to 3 times a week. This results in the opening of the pores of the skin, preparing it appropriately to '' welcome '' the moisturizing nutrients you will be offering.
This will restore the balance of your skin as you achieve greater and deeper hydration to your face.

 

4. Don't Forget Exfoliation!

 It is possible that your skin may not absorb the moisturizers contained in moisturizing creams. "Exfoliation is the key to removing dead skin cells from the upper layer of skin, which can prevent skin care ingredients. from doing their job. "
This is why it is necessary to use a mild exfoliating product 1 to 2 times a week, which will remove dead skin cells and allow your moisturizing cream to penetrate your skin, deeply moisturizing it.

 

5. Drink plenty of water

You already know it. Eight glasses of water will keep your skin healthy and hydrated.
After all, the hydration of the body starts from the inside out.
Combined with proper nutrition, your skin will shine again!

 

6. The 10 Minute Rule

The 10 minutes after you have cleansed your face and removed your makeup are literally ''10 Gold Minutes''.
This is because it is the ideal time to deeply hydrate your skin and absorb all the nutrients of the face cream and serum that you apply to it.

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